Workouts

30 min Chest & Back Strength
Andy Speer
Tuesday 6/13/23 @ 11:31 PM
Difficulty: 7.3 / 10
 
30 min Top 50 Music Core: #30-21
Emma Lovewell
Tuesday 6/13/23 @ 10:58 PM
Difficulty: 6.68 / 10
 
30 min Full Body Mobility
Andy Speer
Monday 6/12/23 @ 10:28 PM
Difficulty: 4.52 / 10
 
20 min Full Body Stretch
Rebecca Kennedy
Saturday 6/10/23 @ 7:20 PM
Difficulty: 4.73 / 10
 
10 min Upper Body Stretch
Andy Speer
Saturday 6/10/23 @ 7:9 PM
Difficulty: 4.12 / 10
 
30 min Arms & Shoulders Strength
Andy Speer
Saturday 6/10/23 @ 6:34 PM
Difficulty: 7.87 / 10
 
30 min Top 50 Music Upper Body: #20-11
Ben Alldis
Friday 6/9/23 @ 11:48 PM
Difficulty: 6.97 / 10
 
30 min Upper Body Strength
Ben Alldis
Thursday 6/8/23 @ 11:38 PM
Difficulty: 7.31 / 10
 
10 min Full Body Stretch
Ben Alldis
Thursday 6/8/23 @ 12:2 AM
Difficulty: 3.81 / 10
 
10 min Full Body Stretch
Ben Alldis
Wednesday 6/7/23 @ 11:51 PM
Difficulty: 3.99 / 10