Workouts

10 min Arms & Shoulders Strength
Jermaine Johnson
Tuesday 6/20/23 @ 9:37 PM
Difficulty: 7.59 / 10
 
20 min Core Strength
Jermaine Johnson
Tuesday 6/20/23 @ 9:13 PM
Difficulty: 6.86 / 10
 
30 min Strength Roll Call: Upper Body
Ben Alldis
Sunday 6/18/23 @ 8:58 PM
Difficulty: 7.35 / 10
 
20 min 2000s Walk
Matt Wilpers
Saturday 6/17/23 @ 6:26 PM
Difficulty: 4.86 / 10
 
20 min Pop Walk
Jermaine Johnson
Saturday 6/17/23 @ 6:5 PM
Difficulty: 5.44 / 10
 
30 min Upper Body Strength
Andy Speer
Thursday 6/15/23 @ 12:4 PM
Difficulty: 6.89 / 10
 
10 min Lower Body Stretch
Andy Speer
Wednesday 6/14/23 @ 12:50 PM
Difficulty: 4.2 / 10
 
10 min Core Strength
Jermaine Johnson
Wednesday 6/14/23 @ 12:36 PM
Difficulty: 6.47 / 10
 
10 min Core Strength
Andy Speer
Wednesday 6/14/23 @ 12:24 PM
Difficulty: 6.17 / 10
 
10 min Core Strength
Ben Alldis
Wednesday 6/14/23 @ 12:11 PM
Difficulty: 5.64 / 10