Workouts

10 min Full Body Stretch
Ben Alldis
Friday 6/30/23 @ 6:53 PM
Difficulty: 3.93 / 10
 
30 min Chest & Back Strength
Andy Speer
Friday 6/30/23 @ 6:20 PM
Difficulty: 7.3 / 10
 
20 min Core Strength: Live from Home
Andy Speer
Tuesday 6/27/23 @ 7:20 PM
Difficulty: 6.66 / 10
 
30 min Upper Body Strength
Ben Alldis
Tuesday 6/27/23 @ 6:46 PM
Difficulty: 7.31 / 10
 
20 min Core Strength
Andy Speer
Monday 6/26/23 @ 9:19 PM
Difficulty: 6.86 / 10
 
30 min Strength Roll Call: Upper Body
Ben Alldis
Monday 6/26/23 @ 8:43 PM
Difficulty: 7.35 / 10
 
30 min HIIT Bootcamp: Upper Body
Andy Speer
Monday 6/26/23 @ 8:42 PM
Difficulty: 7.77 / 10
 
30 min Upper Body Strength
Andy Speer
Friday 6/23/23 @ 6:31 PM
Difficulty: 7.06 / 10
 
10 min Core Strength
Andy Speer
Wednesday 6/21/23 @ 6:50 PM
Difficulty: 6.87 / 10
 
30 min Strength Roll Call: Upper Body
Jermaine Johnson
Wednesday 6/21/23 @ 6:15 PM
Difficulty: 7.67 / 10