Workouts

30 min Strength Roll Call: Upper Body
Jermaine Johnson
Tuesday 7/11/23 @ 5:25 PM
Difficulty: 7.26 / 10
 
10 min Core Strength
Andy Speer
Monday 7/10/23 @ 6:41 PM
Difficulty: 6.17 / 10
 
30 min Upper Body Strength
Ben Alldis
Monday 7/10/23 @ 6:8 PM
Difficulty: 7.31 / 10
 
30 min Upper Body Strength
Andy Speer
Friday 7/7/23 @ 12:27 PM
Difficulty: 6.89 / 10
 
30 min Upper Body Strength
Andy Speer
Thursday 7/6/23 @ 4:54 PM
Difficulty: 6.89 / 10
 
30 min Top 50 Music Upper Body: #20-11
Ben Alldis
Wednesday 7/5/23 @ 6:28 PM
Difficulty: 6.97 / 10
 
30 min Upper Body Strength
Andy Speer
Tuesday 7/4/23 @ 3:17 PM
Difficulty: 6.89 / 10
 
10 min Upper Body Strength
Jermaine Johnson
Sunday 7/2/23 @ 7:15 PM
Difficulty: 6.74 / 10
 
20 min Core Strength
Jermaine Johnson
Sunday 7/2/23 @ 6:51 PM
Difficulty: 6.86 / 10
 
30 min Pride Upper Body Strength
Andy Speer
Sunday 7/2/23 @ 6:15 PM
Difficulty: 7.38 / 10