Workouts

5 min Upper Body Stretch
Jermaine Johnson
Friday 8/11/23 @ 5:5 PM
Difficulty: 3.26 / 10
 
30 min Upper Body Strength
Andy Speer
Friday 8/11/23 @ 4:30 PM
Difficulty: 7.16 / 10
 
30 min Chest & Back Strength
Andy Speer
Thursday 8/10/23 @ 4:48 PM
Difficulty: 7.14 / 10
 
30 min Upper Body Strength
Andy Speer
Wednesday 8/9/23 @ 4:59 PM
Difficulty: 7.06 / 10
 
20 min Chest & Back Strength
Ben Alldis
Tuesday 8/8/23 @ 5:7 PM
Difficulty: 6.96 / 10
 
10 min Arms & Shoulders Strength
Ben Alldis
Tuesday 8/8/23 @ 4:56 PM
Difficulty: 6.47 / 10
 
30 min Upper Body Strength
Ben Alldis
Monday 8/7/23 @ 4:59 PM
Difficulty: 7.31 / 10
 
30 min Strength Roll Call: Upper Body
Ben Alldis
Sunday 8/6/23 @ 4:0 PM
Difficulty: 7.35 / 10
 
30 min Upper Body Strength
Ben Alldis
Saturday 8/5/23 @ 7:4 PM
Difficulty: 7.31 / 10
 
30 min Top 50 Music Upper Body: #20-11
Ben Alldis
Friday 8/4/23 @ 4:37 PM
Difficulty: 6.97 / 10