Workouts

30 min Upper Body Strength
Andy Speer
Sunday 8/27/23 @ 5:17 PM
Difficulty: 7.16 / 10
 
30 min 2010s Pop Yoga Flow
Chelsea Jackson Roberts
Saturday 8/26/23 @ 4:18 PM
Difficulty: 4.82 / 10
 
20 min Yoga Conditioning: Full Body
Mariana Fernández
Thursday 8/24/23 @ 11:33 PM
Difficulty: 7.26 / 10
 
30 min Chest & Back Strength
Andy Speer
Wednesday 8/23/23 @ 4:43 PM
Difficulty: 7.14 / 10
 
30 min Yoga Flow
Mariana Fernández
Tuesday 8/22/23 @ 7:41 PM
Difficulty: 6.11 / 10
 
10 min Full Body Stretch
Andy Speer
Saturday 8/19/23 @ 5:31 PM
Difficulty: 3.76 / 10
 
30 min Upper Body Strength
Andy Speer
Saturday 8/19/23 @ 4:58 PM
Difficulty: 6.74 / 10
 
30 min Chest & Back Strength
Andy Speer
Monday 8/14/23 @ 4:45 PM
Difficulty: 7.3 / 10
 
10 min Stretch
Andy Speer
Sunday 8/13/23 @ 7:21 PM
Difficulty: 3.88 / 10
 
30 min Upper Body Strength
Andy Speer
Sunday 8/13/23 @ 6:48 PM
Difficulty: 7.27 / 10