Workouts

30 min Rogaland Røldalsvegen Ride
Friday 1/12/24 @ 8:58 PM
Difficulty: 0 / 10
192kj
91rpm
35%
16mph
30 min EDM Ride
Emma Lovewell
Thursday 1/11/24 @ 10:49 PM
Difficulty: 7.79 / 10
317kj
96rpm
42%
20mph
5 min Post-Ride Stretch
Emma Lovewell
Thursday 1/11/24 @ 10:42 PM
Difficulty: 3.18 / 10
 
Extra 10: Climb Ride
Emma Lovewell
Thursday 1/11/24 @ 10:31 PM
Difficulty: 7.87 / 10
65kj
88rpm
36%
16mph
15 min Low Impact Ride
Olivia Amato
Thursday 1/11/24 @ 2:33 PM
Difficulty: 6.4 / 10
70kj
86rpm
31%
14mph
5 min Post-Ride Stretch
Emma Lovewell
Thursday 1/11/24 @ 3:22 AM
Difficulty: 0 / 10
 
15 min Low Impact Ride
Emma Lovewell
Thursday 1/11/24 @ 3:6 AM
Difficulty: 5.22 / 10
81kj
97rpm
30%
15mph
20 min Northern Rockies Ride
Thursday 1/11/24 @ 2:45 AM
Difficulty: 0 / 10
123kj
93rpm
34%
16mph
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 1/10/24 @ 12:18 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Matt Wilpers
Wednesday 1/10/24 @ 12:10 AM
Difficulty: 3.34 / 10
17kj
92rpm
25%
12mph