Workouts

5 min Post-Ride Stretch
Leanne Hainsby
Sunday 1/14/24 @ 4:0 PM
Difficulty: 0 / 10
 
15 min Valletta and Mdina Ride
Sunday 1/14/24 @ 3:44 PM
Difficulty: 0 / 10
81kj
93rpm
33%
15mph
5 min Breathing Meditation
Kristin McGee
Sunday 1/14/24 @ 3:31 PM
Difficulty: 3 / 10
 
15 min Low Impact Ride
Emma Lovewell
Saturday 1/13/24 @ 9:0 PM
Difficulty: 5.43 / 10
59kj
84rpm
29%
13mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 1/13/24 @ 8:53 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/13/24 @ 8:7 PM
Difficulty: 6.96 / 10
346kj
94rpm
37%
18mph
20 min Troms og Finnmark Senja Ride
Saturday 1/13/24 @ 7:43 PM
Difficulty: 0 / 10
127kj
91rpm
35%
16mph
5 min Post-Ride Stretch
Leanne Hainsby
Saturday 1/13/24 @ 3:22 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Friday 1/12/24 @ 9:51 PM
Difficulty: 0 / 10
 
20 min Troms og Finnmark Senja Ride
Friday 1/12/24 @ 9:30 PM
Difficulty: 0 / 10
142kj
93rpm
36%
17mph