dowork24_7
SF Bay Area
Total Rides: 1178

Following

dowork24_7
SF Bay Area
Total Rides: 1178

Following

Workouts

5 min Post-Ride Stretch
Leanne Hainsby
Sunday 3/19/23 @ 8:50 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Matt Wilpers
Sunday 3/19/23 @ 8:40 PM
Difficulty: 3.46 / 10
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10kj
93rpm
18%
10mph
30 min HIIT & Hills Ride
Leanne Hainsby
Sunday 3/19/23 @ 8:8 PM
Difficulty: 8.1 / 10
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321kj
91rpm
44%
20mph
5 min Warm Up Ride
Leanne Hainsby
Sunday 3/19/23 @ 8:1 PM
Difficulty: 4.16 / 10
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25kj
92rpm
31%
15mph
5 min Lower Body Stretch
Rebecca Kennedy
Sunday 3/19/23 @ 7:54 PM
Difficulty: 3.59 / 10
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10 min Breathing Meditation
Kristin McGee
Sunday 3/19/23 @ 6:14 AM
Difficulty: 3.2 / 10
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10 min Relaxing Meditation
Kirra Michel
Friday 3/17/23 @ 5:3 AM
Difficulty: 3.25 / 10
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10 min Relaxing Meditation
Anna Greenberg
Friday 3/10/23 @ 3:24 AM
Difficulty: 3.24 / 10
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10 min Happiness Meditation
Anna Greenberg
Thursday 3/9/23 @ 10:6 PM
Difficulty: 3.36 / 10
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10 min Relaxing Meditation
Anna Greenberg
Wednesday 3/8/23 @ 6:22 AM
Difficulty: 3.24 / 10
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