Workouts

5 min Basics: Breath
Kirra Michel
Monday 4/3/23 @ 4:20 AM
Difficulty: 5.17 / 10
 
10 min Relaxing Meditation
Kristin McGee
Wednesday 3/29/23 @ 4:42 AM
Difficulty: 3.36 / 10
 
10 min Happiness Meditation
Kristin McGee
Tuesday 3/28/23 @ 4:13 AM
Difficulty: 1 / 10
 
5 min Lower Body Stretch
Rebecca Kennedy
Sunday 3/26/23 @ 10:31 PM
Difficulty: 3.59 / 10
 
10 min Shinglemill Trail Ride
Sunday 3/26/23 @ 10:20 PM
Difficulty: 0 / 10
48kj
89rpm
31%
14mph
10 min Relaxing Meditation
Anna Greenberg
Sunday 3/26/23 @ 7:34 AM
Difficulty: 3.24 / 10
 
15 min Teshima Island Ride
Thursday 3/23/23 @ 2:21 PM
Difficulty: 0 / 10
101kj
90rpm
35%
16mph
10 min Sleep Meditation
Kristin McGee
Thursday 3/23/23 @ 5:6 AM
Difficulty: 2.7 / 10
 
5 min Relaxing Meditation
Kristin McGee
Wednesday 3/22/23 @ 4:41 AM
Difficulty: 10 / 10
 
10 min Relaxing Meditation
Anna Greenberg
Monday 3/20/23 @ 4:57 AM
Difficulty: 3.24 / 10