Workouts

20 min HIIT Ride
Leanne Hainsby
Monday 7/17/23 @ 11:47 PM
Difficulty: 7.98 / 10
217kj
92rpm
43%
20mph
5 min Figanières Vineyards Ride
Monday 7/17/23 @ 11:40 PM
Difficulty: 0 / 10
43kj
95rpm
39%
19mph
5 min Post-Ride Stretch
Emma Lovewell
Sunday 7/16/23 @ 7:28 PM
Difficulty: 3.09 / 10
 
10 min Shrewsbury Quarry Park Ride
Sunday 7/16/23 @ 7:7 PM
Difficulty: 0 / 10
46kj
99rpm
28%
14mph
20 min Low Impact Ride
Alex Toussaint
Sunday 7/16/23 @ 6:45 PM
Difficulty: 6.59 / 10
174kj
95rpm
38%
18mph
5 min Post-Ride Stretch
Emma Lovewell
Saturday 7/15/23 @ 2:47 PM
Difficulty: 3.09 / 10
 
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 7/15/23 @ 2:16 PM
Difficulty: 6.81 / 10
288kj
96rpm
39%
19mph
5 min Warm Up Ride
Leanne Hainsby
Saturday 7/15/23 @ 2:10 PM
Difficulty: 4.13 / 10
16kj
100rpm
24%
12mph
15 min Kajiado Great Rift Valley Ride
Saturday 7/15/23 @ 1:54 PM
Difficulty: 0 / 10
110kj
95rpm
35%
17mph
15 min Casablanca Road Ride
Friday 7/14/23 @ 1:36 PM
Difficulty: 0 / 10
105kj
91rpm
36%
17mph