Workouts

30 min Hip Hop Ride
Matt Wilpers
Friday 7/28/23 @ 8:26 PM
Difficulty: 7.91 / 10
322kj
95rpm
43%
20mph
10 min FTP Warm Up Ride
Matt Wilpers
Friday 7/28/23 @ 8:7 PM
Difficulty: 5.82 / 10
69kj
89rpm
37%
17mph
10 min EDM Row
Katie Wang
Friday 7/28/23 @ 7:42 PM
Difficulty: 6.97 / 10
 
10 min Calming Meditation
Anna Greenberg
Friday 7/28/23 @ 4:46 AM
Difficulty: 3.33 / 10
 
15 min Low Impact Ride
Leanne Hainsby
Thursday 7/27/23 @ 1:21 PM
Difficulty: 6.36 / 10
114kj
90rpm
38%
17mph
20 min HIIT Ride
Leanne Hainsby
Tuesday 7/25/23 @ 11:35 PM
Difficulty: 8.15 / 10
220kj
90rpm
45%
20mph
5 min Post-Ride Stretch
Emma Lovewell
Monday 7/24/23 @ 11:0 PM
Difficulty: 3.09 / 10
 
20 min Low Impact Ride
Emma Lovewell
Monday 7/24/23 @ 10:38 PM
Difficulty: 5.87 / 10
131kj
97rpm
33%
16mph
10 KM Puerto Rico Coastline Ride
Monday 7/24/23 @ 10:14 PM
Difficulty: 0 / 10
21.65kj
95rpm
36%
17mph
10 min Gratitude Meditation
Anna Greenberg
Monday 7/24/23 @ 4:41 AM
Difficulty: 3.25 / 10