Workouts

5 min AFO Stretch: Carrie Underwood
Denis Morton
Monday 2/13/23 @ 11:56 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/13/23 @ 11:8 PM
Difficulty: 7.14 / 10
310kj
81rpm
39%
17mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Friday 2/10/23 @ 7:7 PM
Difficulty: 0 / 10
 
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 2/10/23 @ 6:34 PM
Difficulty: 6.38 / 10
200kj
82rpm
39%
17mph
5 min Post-Ride Stretch
Sam Yo
Thursday 2/9/23 @ 11:22 PM
Difficulty: 3.34 / 10
 
30 min Power Zone Endurance Ride
Erik Jäger
Thursday 2/9/23 @ 10:46 PM
Difficulty: 6.41 / 10
214kj
84rpm
39%
17mph
5 min Post-Ride Stretch
Sam Yo
Friday 2/3/23 @ 6:32 PM
Difficulty: 3.34 / 10
 
45 min Power Zone Ride
Matt Wilpers
Friday 2/3/23 @ 5:44 PM
Difficulty: 7.38 / 10
292kj
78rpm
37%
16mph
5 min Post-Ride Stretch
Sam Yo
Wednesday 2/1/23 @ 11:44 PM
Difficulty: 3.34 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/1/23 @ 10:55 PM
Difficulty: 7.03 / 10
323kj
81rpm
40%
17mph