Workouts

5 min Post-Ride Stretch
Sam Yo
Monday 2/27/23 @ 11:36 PM
Difficulty: 3.34 / 10
 
30 min Power Zone Ride
Matt Wilpers
Monday 2/27/23 @ 11:3 PM
Difficulty: 7.12 / 10
223kj
78rpm
40%
17mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Thursday 2/23/23 @ 11:35 PM
Difficulty: 0 / 10
 
30 min Power Zone Ride
Denis Morton
Thursday 2/23/23 @ 11:4 PM
Difficulty: 7.39 / 10
218kj
80rpm
40%
17mph
5 min Post-Ride Stretch
Sam Yo
Monday 2/20/23 @ 11:20 PM
Difficulty: 3.34 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 2/20/23 @ 10:32 PM
Difficulty: 7.96 / 10
326kj
80rpm
38%
16mph
5 min Post-Ride Stretch
Sam Yo
Friday 2/17/23 @ 11:22 PM
Difficulty: 3.34 / 10
 
30 min Power Zone Ride
Ben Alldis
Friday 2/17/23 @ 10:49 PM
Difficulty: 7.64 / 10
233kj
81rpm
41%
17mph
5 min Post-Ride Stretch
Sam Yo
Friday 2/17/23 @ 12:21 AM
Difficulty: 3.34 / 10
 
30 min Power Zone Ride
Denis Morton
Thursday 2/16/23 @ 11:47 PM
Difficulty: 7.44 / 10
216kj
83rpm
38%
17mph