Workouts
5 min AFO Stretch: Carrie Underwood
Denis Morton
Friday 3/10/23 @ 6:40 PM
Difficulty: 0 / 10
30 min Power Zone Endurance 2000s Ride
Denis Morton
Friday 3/10/23 @ 6:7 PM
Difficulty: 6.68 / 10
218kj
84rpm
39%
17mph
30 min Power Zone Endurance 80s Ride
Sam Yo
Friday 3/10/23 @ 5:34 PM
Difficulty: 6.52 / 10
207kj
81rpm
39%
17mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Monday 3/6/23 @ 11:56 PM
Difficulty: 0 / 10
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/6/23 @ 11:5 PM
Difficulty: 7.09 / 10
304kj
80rpm
38%
16mph
2kj
38rpm
12%
3mph
332kj
77rpm
38%
16mph
214kj
80rpm
38%
16mph