Workouts

5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/23/21 @ 5:8 PM
Difficulty: 3.13 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 4:5 PM
Difficulty: 7.09 / 10
402kj
73rpm
41%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/23/21 @ 12:55 AM
Difficulty: 2.99 / 10
 
10 min Arms Toning
Denis Morton
Saturday 1/23/21 @ 12:42 AM
Difficulty: 7.28 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 12:9 AM
Difficulty: 5.4 / 10
221kj
80rpm
43%
18mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Friday 1/22/21 @ 11:38 PM
Difficulty: 6.64 / 10
231kj
85rpm
40%
18mph
5 min Post-Ride Stretch
Denis Morton
Friday 1/22/21 @ 12:40 AM
Difficulty: 3.41 / 10
 
10 min Arms Toning
Denis Morton
Friday 1/22/21 @ 12:25 AM
Difficulty: 7.28 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 11:37 PM
Difficulty: 6.75 / 10
344kj
81rpm
42%
18mph
10 min Arms Toning
Denis Morton
Tuesday 1/19/21 @ 11:56 PM
Difficulty: 7.28 / 10