Workouts

5 min Post-Ride Stretch
Denis Morton
Friday 2/5/21 @ 12:44 AM
Difficulty: 3.41 / 10
 
10 min Arms Toning
Denis Morton
Friday 2/5/21 @ 12:31 AM
Difficulty: 7.28 / 10
 
45 min Power Zone Ride
Denis Morton
Thursday 2/4/21 @ 11:43 PM
Difficulty: 7.58 / 10
378kj
81rpm
43%
18mph
10 min Core Strength
Emma Lovewell
Thursday 2/4/21 @ 11:30 PM
Difficulty: 7 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 2/2/21 @ 11:55 PM
Difficulty: 3.13 / 10
 
10 min Arms Toning
Denis Morton
Tuesday 2/2/21 @ 11:42 PM
Difficulty: 7.28 / 10
 
5 min Cool Down Ride
Matt Wilpers
Tuesday 2/2/21 @ 11:35 PM
Difficulty: 3.13 / 10
7kj
86rpm
14%
8mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 10:48 PM
Difficulty: 8.25 / 10
385kj
82rpm
41%
18mph
5 min Core Strength
Emma Lovewell
Tuesday 2/2/21 @ 10:34 PM
Difficulty: 5.6 / 10
 
5 min Post-Ride Stretch
Denis Morton
Monday 2/1/21 @ 11:45 PM
Difficulty: 3.29 / 10