Workouts

5 min Post-Ride Stretch
Matt Wilpers
Thursday 2/11/21 @ 11:30 PM
Difficulty: 3.13 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 10:56 PM
Difficulty: 5.33 / 10
210kj
86rpm
40%
17mph
10 min Low Impact Ride
Emma Lovewell
Thursday 2/11/21 @ 10:39 PM
Difficulty: 4.77 / 10
57kj
89rpm
35%
16mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 2/10/21 @ 10:5 PM
Difficulty: 3.41 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/10/21 @ 9:15 PM
Difficulty: 6.97 / 10
357kj
81rpm
42%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 2/9/21 @ 11:47 PM
Difficulty: 3.13 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 10:57 PM
Difficulty: 6.84 / 10
366kj
82rpm
43%
18mph
15 min Sleep Meditation
Ross Rayburn
Tuesday 2/9/21 @ 9:16 AM
Difficulty: 2.96 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 2/6/21 @ 8:18 PM
Difficulty: 3.13 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 6:55 PM
Difficulty: 7.52 / 10
623kj
79rpm
45%
18mph