downwithglitter
NYC
Total Rides: 582

Following

downwithglitter
NYC
Total Rides: 582

Following

Workouts

5 min Post-Ride Stretch
Denis Morton
Friday 2/19/21 @ 12:17 AM
Difficulty: 3.45 / 10
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45 min Power Zone Ride
Denis Morton
Thursday 2/18/21 @ 11:28 PM
Difficulty: 7.99 / 10
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345kj
83rpm
38%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 2/15/21 @ 6:11 PM
Difficulty: 3.13 / 10
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10 min Arms Toning
Denis Morton
Monday 2/15/21 @ 5:53 PM
Difficulty: 7.28 / 10
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5 min Cool Down Ride
Matt Wilpers
Monday 2/15/21 @ 5:45 PM
Difficulty: 3.13 / 10
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6kj
89rpm
10%
7mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 4:57 PM
Difficulty: 8.4 / 10
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359kj
92rpm
33%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 2/14/21 @ 6:42 PM
Difficulty: 3.13 / 10
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10 min Arms Toning
Denis Morton
Sunday 2/14/21 @ 6:29 PM
Difficulty: 7.28 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 5:26 PM
Difficulty: 7.09 / 10
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485kj
77rpm
45%
18mph
10 min Core Strength
Emma Lovewell
Sunday 2/14/21 @ 4:40 PM
Difficulty: 7.35 / 10
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