downwithglitter
NYC
Total Rides: 582

Following

downwithglitter
NYC
Total Rides: 582

Following

Workouts

5 min Basics: Chaturanga
Denis Morton
Monday 3/22/21 @ 5:19 PM
Difficulty: 5.7 / 10
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5 min Post-Ride Stretch
Denis Morton
Monday 3/15/21 @ 11:57 PM
Difficulty: 3.54 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Monday 3/15/21 @ 11:6 PM
Difficulty: 6.69 / 10
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363kj
81rpm
43%
18mph
5 min Post-Ride Stretch
Denis Morton
Sunday 3/14/21 @ 8:55 PM
Difficulty: 3.47 / 10
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10 min Low Impact Ride
Denis Morton
Sunday 3/14/21 @ 8:41 PM
Difficulty: 4.55 / 10
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26kj
75rpm
27%
11mph
20 min FTP Test Ride
Denis Morton
Sunday 3/14/21 @ 8:16 PM
Difficulty: 9.55 / 10
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257kj
84rpm
51%
22mph
10 min FTP Warm Up Ride
Denis Morton
Sunday 3/14/21 @ 8:5 PM
Difficulty: 7 / 10
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65kj
89rpm
36%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 3/12/21 @ 5:49 PM
Difficulty: 3.09 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/12/21 @ 5:0 PM
Difficulty: 6.8 / 10
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352kj
82rpm
42%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 3/5/21 @ 2:4 AM
Difficulty: 3.13 / 10
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