Workouts

20 min Low Impact Ride
Denis Morton
Friday 4/23/21 @ 10:21 PM
Difficulty: 5.38 / 10
76kj
79rpm
31%
13mph
20 min Glutes & Legs Strength
Robin Arzón
Friday 4/23/21 @ 9:51 PM
Difficulty: 6.79 / 10
 
10 min Glutes & Legs Strength
Andy Speer
Friday 4/23/21 @ 9:39 PM
Difficulty: 6.4 / 10
 
10 min Core Strength
Becs Gentry
Friday 4/23/21 @ 9:26 PM
Difficulty: 6.67 / 10
 
5 min Post-Ride Stretch
Denis Morton
Thursday 4/22/21 @ 10:45 PM
Difficulty: 3.45 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 9:51 PM
Difficulty: 6.89 / 10
363kj
84rpm
41%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 4/19/21 @ 11:3 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 10:10 PM
Difficulty: 6.81 / 10
370kj
82rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/16/21 @ 9:55 PM
Difficulty: 5.33 / 10
215kj
88rpm
39%
17mph
10 min Sleep Meditation
Ross Rayburn
Friday 4/16/21 @ 7:0 AM
Difficulty: 3.03 / 10