Workouts
20 min Glutes & Legs Strength
Selena Samuela
Monday 4/26/21 @ 11:5 PM
Difficulty: 7.42 / 10
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 5:0 PM
Difficulty: 7.23 / 10
479kj
77rpm
44%
18mph
15 min Chest & Back Strength
Adrian Williams
Saturday 4/24/21 @ 4:23 PM
Difficulty: 7.01 / 10
15 min Arms & Shoulders Strength
Adrian Williams
Saturday 4/24/21 @ 4:4 PM
Difficulty: 6.6 / 10
92kj
78rpm
35%
14mph