Workouts

20 min Glutes & Legs Strength
Selena Samuela
Monday 4/26/21 @ 11:5 PM
Difficulty: 7.42 / 10
 
10 min Core Strength
Matty Maggiacomo
Monday 4/26/21 @ 10:53 PM
Difficulty: 6.27 / 10
 
10 min Full Body Stretch
Olivia Amato
Saturday 4/24/21 @ 6:5 PM
Difficulty: 3.86 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 5:0 PM
Difficulty: 7.23 / 10
479kj
77rpm
44%
18mph
10 min Arms Toning
Hannah Frankson
Saturday 4/24/21 @ 4:47 PM
Difficulty: 7.09 / 10
 
15 min Chest & Back Strength
Adrian Williams
Saturday 4/24/21 @ 4:23 PM
Difficulty: 7.01 / 10
 
15 min Arms & Shoulders Strength
Adrian Williams
Saturday 4/24/21 @ 4:4 PM
Difficulty: 6.6 / 10
 
10 min Core Strength
Ben Alldis
Saturday 4/24/21 @ 3:52 PM
Difficulty: 6.38 / 10
 
5 min Post-Ride Stretch
Denis Morton
Friday 4/23/21 @ 10:59 PM
Difficulty: 3.45 / 10
 
15 min HIIT Ride
Denis Morton
Friday 4/23/21 @ 10:42 PM
Difficulty: 7.45 / 10
92kj
78rpm
35%
14mph