downwithglitter
NYC
Total Rides: 582

Following

downwithglitter
NYC
Total Rides: 582

Following

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 1:49 PM
Difficulty: 7.56 / 10
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504kj
72rpm
40%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 5/3/21 @ 11:54 PM
Difficulty: 2.99 / 10
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10 min Core Strength
Denis Morton
Monday 5/3/21 @ 11:42 PM
Difficulty: 7.28 / 10
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10 min Arms & Light Weights
Emma Lovewell
Monday 5/3/21 @ 11:30 PM
Difficulty: 6.78 / 10
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45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 10:40 PM
Difficulty: 8.06 / 10
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388kj
84rpm
39%
18mph
20 min Glutes & Legs Strength
Selena Samuela
Sunday 5/2/21 @ 5:29 PM
Difficulty: 7.06 / 10
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10 min Glutes & Legs Strength
Adrian Williams
Sunday 5/2/21 @ 5:16 PM
Difficulty: 6.29 / 10
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10 min Core Strength
Selena Samuela
Sunday 5/2/21 @ 4:59 PM
Difficulty: 6.87 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Sunday 5/2/21 @ 4:53 PM
Difficulty: 2.99 / 10
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5 min Cool Down Ride
Matt Wilpers
Sunday 5/2/21 @ 4:44 PM
Difficulty: 3.13 / 10
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7kj
77rpm
17%
8mph