Workouts

5 min Post-Ride Stretch
Cody Rigsby
Friday 8/11/23 @ 7:5 PM
Difficulty: 3.35 / 10
 
10 min Arms & Light Weights
Bradley Rose
Friday 8/11/23 @ 6:50 PM
Difficulty: 6.17 / 10
 
20 min Country Ride
Bradley Rose
Friday 8/11/23 @ 6:29 PM
Difficulty: 6.89 / 10
87kj
70rpm
36%
13mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Tuesday 8/8/23 @ 11:15 PM
Difficulty: 0 / 10
 
20 min Pop Punk Ride
Denis Morton
Tuesday 8/8/23 @ 10:51 PM
Difficulty: 7.25 / 10
117kj
78rpm
38%
15mph
15 min Country Pop Ride
Hannah Corbin
Tuesday 8/8/23 @ 10:33 PM
Difficulty: 6.65 / 10
85kj
77rpm
38%
15mph
Monday 7/3/23 @ 10:8 PM
Difficulty: NaN / 10
30kj
81rpm
27%
12mph
Monday 7/3/23 @ 9:46 PM
Difficulty: NaN / 10
99kj
77rpm
35%
15mph
30 min Power Zone Endurance Country Ride
Matt Wilpers
Monday 6/12/23 @ 9:47 PM
Difficulty: 6.69 / 10
205kj
79rpm
40%
17mph
30 min Country Pop Ride
Ally Love
Monday 6/5/23 @ 10:6 PM
Difficulty: 7.48 / 10
178kj
75rpm
40%
16mph