downwithglitter
NYC
Total Rides: 582

Following

downwithglitter
NYC
Total Rides: 582

Following

Workouts

5 min Post-Ride Stretch
Ben Alldis
Monday 6/7/21 @ 10:45 PM
Difficulty: 3.64 / 10
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5 min Cool Down Ride
Sam Yo
Monday 6/7/21 @ 10:39 PM
Difficulty: 3.45 / 10
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4kj
63rpm
11%
6mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 6/7/21 @ 9:53 PM
Difficulty: 8.86 / 10
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367kj
81rpm
37%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 6/4/21 @ 9:55 PM
Difficulty: 2.99 / 10
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5 min Cool Down Ride
Matt Wilpers
Friday 6/4/21 @ 9:48 PM
Difficulty: 3.13 / 10
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5kj
72rpm
14%
7mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/4/21 @ 8:13 PM
Difficulty: 7.88 / 10
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784kj
79rpm
45%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 6/2/21 @ 10:58 PM
Difficulty: 2.99 / 10
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5 min Cool Down Ride
Matt Wilpers
Wednesday 6/2/21 @ 10:52 PM
Difficulty: 3.13 / 10
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5kj
80rpm
11%
7mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 6/2/21 @ 10:5 PM
Difficulty: 8.96 / 10
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384kj
86rpm
36%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 5/31/21 @ 5:8 PM
Difficulty: 2.99 / 10
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