Workouts

30 min 2000s Ride
Ben Alldis
Wednesday 6/23/21 @ 10:14 PM
Difficulty: 7.96 / 10
254kj
81rpm
44%
18mph
30 min The Jess King Experience
Jess King
Friday 6/18/21 @ 7:34 PM
Difficulty: 7.79 / 10
188kj
75rpm
40%
16mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Friday 6/18/21 @ 7:3 PM
Difficulty: 6.68 / 10
239kj
86rpm
40%
18mph
5 min Post-Ride Stretch
Denis Morton
Friday 6/11/21 @ 9:7 PM
Difficulty: 3.81 / 10
 
10 min Low Impact Ride
Emma Lovewell
Friday 6/11/21 @ 8:54 PM
Difficulty: 4.77 / 10
28kj
67rpm
32%
11mph
15 min Low Impact Ride
Emma Lovewell
Friday 6/11/21 @ 8:38 PM
Difficulty: 5.38 / 10
43kj
68rpm
30%
11mph
20 min FTP Test Ride
Denis Morton
Friday 6/11/21 @ 8:12 PM
Difficulty: 9.55 / 10
274kj
82rpm
53%
23mph
10 min FTP Warm Up Ride
Denis Morton
Friday 6/11/21 @ 8:1 PM
Difficulty: 7 / 10
67kj
88rpm
37%
16mph
5 min Post-Ride Stretch
Ben Alldis
Thursday 6/10/21 @ 10:42 PM
Difficulty: 3.2 / 10
 
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 6/10/21 @ 9:48 PM
Difficulty: 6.9 / 10
391kj
83rpm
43%
18mph