Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/14/21 @ 10:45 PM
Difficulty: 6.79 / 10
379kj
79rpm
44%
18mph
10 min Core Strength
Andy Speer
Wednesday 7/14/21 @ 10:31 PM
Difficulty: 6.22 / 10
 
5 min Cool Down Ride
Matt Wilpers
Thursday 7/8/21 @ 10:39 PM
Difficulty: 3.13 / 10
4kj
46rpm
17%
5mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/8/21 @ 9:53 PM
Difficulty: 7.11 / 10
375kj
81rpm
42%
18mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Tuesday 7/6/21 @ 10:49 PM
Difficulty: 7.1 / 10
64kj
55rpm
40%
12mph
20 min AFO Ride: Thomas Rhett
Hannah Corbin
Tuesday 7/6/21 @ 10:27 PM
Difficulty: 6.76 / 10
114kj
74rpm
40%
16mph
15 min AFO Ride: Carly Pearce
Matt Wilpers
Tuesday 7/6/21 @ 10:10 PM
Difficulty: 6.84 / 10
106kj
88rpm
39%
17mph
20 min Sleep Meditation
Ross Rayburn
Sunday 7/4/21 @ 7:53 AM
Difficulty: 4.5 / 10
 
20 min Sleep Meditation
Ross Rayburn
Sunday 7/4/21 @ 4:44 AM
Difficulty: 4.5 / 10
 
20 min Sleep Meditation
Ross Rayburn
Saturday 7/3/21 @ 5:0 AM
Difficulty: 4.5 / 10