Workouts

10 min Core Strength
Andy Speer
Sunday 8/8/21 @ 1:59 PM
Difficulty: 6.28 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Thursday 8/5/21 @ 9:46 PM
Difficulty: 3.2 / 10
 
45 min Power Zone Ride
Denis Morton
Thursday 8/5/21 @ 8:54 PM
Difficulty: 8.18 / 10
367kj
76rpm
37%
16mph
10 min Core Strength
Ben Alldis
Thursday 8/5/21 @ 8:36 PM
Difficulty: 6.38 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 8/2/21 @ 11:9 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/2/21 @ 10:3 PM
Difficulty: 7.28 / 10
532kj
77rpm
46%
19mph
5 min Core Strength
Matty Maggiacomo
Monday 8/2/21 @ 9:55 PM
Difficulty: 5.44 / 10
 
10 min Core Strength
Adrian Williams
Monday 8/2/21 @ 9:50 PM
Difficulty: 6.85 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Thursday 7/29/21 @ 12:44 AM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Denis Morton
Wednesday 7/28/21 @ 11:55 PM
Difficulty: 8.02 / 10
350kj
80rpm
36%
16mph