Workouts

5 min Post-Ride Stretch: Imagine Dragons
Sam Yo
Monday 9/4/23 @ 5:20 PM
Difficulty: 3.29 / 10
 
10 min Cool Down Ride
Sam Yo
Monday 9/4/23 @ 5:5 PM
Difficulty: 4.17 / 10
10kj
35rpm
25%
5mph
20 min FTP Test Ride
Denis Morton
Monday 9/4/23 @ 4:40 PM
Difficulty: 9.55 / 10
215kj
74rpm
51%
21mph
10 min FTP Warm Up Ride
Denis Morton
Monday 9/4/23 @ 4:29 PM
Difficulty: 7 / 10
61kj
83rpm
36%
16mph
5 min Post-Ride Stretch
Denis Morton
Saturday 9/2/23 @ 8:35 PM
Difficulty: 3.72 / 10
 
10 min Taylor Swift Midnights Arms
Kendall Toole
Saturday 9/2/23 @ 8:24 PM
Difficulty: 6.57 / 10
 
5 min Cool Down Ride
Olivia Amato
Saturday 9/2/23 @ 8:15 PM
Difficulty: 3.6 / 10
12kj
64rpm
28%
10mph
45 min Rock Ride
Kendall Toole
Saturday 9/2/23 @ 7:26 PM
Difficulty: 8.16 / 10
247kj
73rpm
39%
15mph
30 min Luke Bryan Ride
Hannah Corbin
Wednesday 8/30/23 @ 9:44 PM
Difficulty: 7.21 / 10
158kj
78rpm
37%
15mph
Tuesday 8/29/23 @ 10:23 PM
Difficulty: NaN / 10
105kj
80rpm
35%
15mph