Workouts

30 min HIIT & Hills Ride
Bradley Rose
Tuesday 9/14/21 @ 10:54 PM
Difficulty: 7.68 / 10
194kj
81rpm
39%
16mph
10 min Core Strength
Matty Maggiacomo
Tuesday 9/14/21 @ 10:41 PM
Difficulty: 6.87 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Thursday 9/9/21 @ 11:15 PM
Difficulty: 3.2 / 10
 
20 min Pop Punk Ride
Bradley Rose
Thursday 9/9/21 @ 10:49 PM
Difficulty: 7.01 / 10
124kj
72rpm
44%
17mph
30 min Country Ride
Denis Morton
Thursday 9/9/21 @ 10:12 PM
Difficulty: 7.65 / 10
202kj
75rpm
42%
16mph
30 min Country Ride
Matt Wilpers
Friday 9/3/21 @ 1:55 PM
Difficulty: 7.69 / 10
158kj
70rpm
40%
15mph
20 min Country Ride
Matt Wilpers
Friday 9/3/21 @ 1:34 PM
Difficulty: 7.17 / 10
115kj
80rpm
38%
16mph
10 min Core Strength
Olivia Amato
Friday 9/3/21 @ 1:20 PM
Difficulty: 6.62 / 10
 
10 min Arms Toning
Denis Morton
Tuesday 8/31/21 @ 11:38 PM
Difficulty: 7.28 / 10
 
60 min 2010s Ride
Ben Alldis
Tuesday 8/31/21 @ 10:34 PM
Difficulty: 8.7 / 10
469kj
74rpm
45%
17mph