Workouts
30 min Power Zone Endurance 2000s Ride
Denis Morton
Wednesday 10/13/21 @ 10:43 PM
Difficulty: 6.68 / 10
212kj
85rpm
38%
17mph
15 min AFO Ride: Carly Pearce
Matt Wilpers
Wednesday 10/13/21 @ 10:26 PM
Difficulty: 6.84 / 10
106kj
88rpm
39%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 10/6/21 @ 10:17 PM
Difficulty: 6.79 / 10
223kj
85rpm
39%
17mph
15 min AFO Ride: Carly Pearce
Matt Wilpers
Wednesday 10/6/21 @ 12:59 AM
Difficulty: 6.84 / 10
19kj
57rpm
23%
7mph
235kj
78rpm
52%
21mph
65kj
86rpm
37%
16mph
5 min Breathwork: Box Breath
Denis Morton
Saturday 10/2/21 @ 10:10 PM
Difficulty: 3.07 / 10