Workouts

45 min Power Zone 80s Ride
Denis Morton
Wednesday 11/17/21 @ 10:43 PM
Difficulty: 8.68 / 10
337kj
79rpm
37%
16mph
30 min HIIT & Hills Ride
Bradley Rose
Thursday 11/11/21 @ 11:51 PM
Difficulty: 7.72 / 10
175kj
79rpm
37%
15mph
5 min Post-Ride Stretch
Bradley Rose
Saturday 11/6/21 @ 7:50 PM
Difficulty: 3.15 / 10
 
15 min Tabata Ride
Bradley Rose
Saturday 11/6/21 @ 7:31 PM
Difficulty: 7.7 / 10
76kj
82rpm
35%
15mph
20 min Pop Punk Ride
Bradley Rose
Saturday 11/6/21 @ 7:10 PM
Difficulty: 7.15 / 10
114kj
79rpm
38%
15mph
20 min Country Ride
Bradley Rose
Saturday 11/6/21 @ 6:49 PM
Difficulty: 6.74 / 10
111kj
81rpm
37%
15mph
10 min Arms & Light Weights
Hannah Frankson
Saturday 11/6/21 @ 6:30 PM
Difficulty: 6.48 / 10
 
10 min Core Strength
Rad Lopez
Saturday 11/6/21 @ 6:16 PM
Difficulty: 6.49 / 10
 
5 min Breathwork: Box Breath
Denis Morton
Saturday 10/30/21 @ 4:50 PM
Difficulty: 3.07 / 10
 
30 min Pop Punk Ride
Bradley Rose
Thursday 10/21/21 @ 1:3 PM
Difficulty: 7.49 / 10
200kj
77rpm
41%
16mph