Workouts
45 min Power Zone 80s Ride
Denis Morton
Wednesday 11/17/21 @ 10:43 PM
Difficulty: 8.68 / 10
337kj
79rpm
37%
16mph
175kj
79rpm
37%
15mph
76kj
82rpm
35%
15mph
114kj
79rpm
38%
15mph
111kj
81rpm
37%
15mph
10 min Arms & Light Weights
Hannah Frankson
Saturday 11/6/21 @ 6:30 PM
Difficulty: 6.48 / 10
5 min Breathwork: Box Breath
Denis Morton
Saturday 10/30/21 @ 4:50 PM
Difficulty: 3.07 / 10
200kj
77rpm
41%
16mph