Workouts

5 min Post-Ride Stretch
Ben Alldis
Thursday 1/6/22 @ 10:53 PM
Difficulty: 3.2 / 10
 
10 min Arms Toning
Denis Morton
Thursday 1/6/22 @ 10:40 PM
Difficulty: 7.28 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/6/22 @ 9:46 PM
Difficulty: 6.75 / 10
284kj
80rpm
39%
16mph
5 min Post-Ride Stretch
Ben Alldis
Tuesday 1/4/22 @ 11:11 PM
Difficulty: 3.2 / 10
 
45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 1/4/22 @ 10:22 PM
Difficulty: 7.11 / 10
293kj
75rpm
41%
16mph
10 min Red (Taylor's Version) Stretch
Ben Alldis
Friday 12/31/21 @ 6:27 PM
Difficulty: 3.39 / 10
 
10 min Red (Taylor's Version) Stretch
Ben Alldis
Friday 12/31/21 @ 6:16 PM
Difficulty: 3.39 / 10
 
30 min Red (Taylor's Version) Ride
Robin Arzón
Friday 12/31/21 @ 5:41 PM
Difficulty: 7.33 / 10
128kj
79rpm
33%
13mph
15 min Sleep Meditation
Ross Rayburn
Thursday 12/30/21 @ 6:7 AM
Difficulty: 2.33 / 10
 
5 min Sleep Meditation
Ross Rayburn
Saturday 12/25/21 @ 3:5 PM
Difficulty: 1.5 / 10