Workouts

Wednesday 9/27/23 @ 10:23 PM
Difficulty: NaN / 10
62kj
80rpm
37%
16mph
Monday 9/25/23 @ 8:51 PM
Difficulty: NaN / 10
107kj
81rpm
40%
17mph
Monday 9/25/23 @ 8:9 PM
Difficulty: NaN / 10
107kj
79rpm
39%
16mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Thursday 9/21/23 @ 10:49 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Country Ride
Denis Morton
Thursday 9/21/23 @ 10:0 PM
Difficulty: 6.7 / 10
318kj
80rpm
41%
17mph
5 min Post-Ride Stretch
Ben Alldis
Thursday 9/14/23 @ 10:55 PM
Difficulty: 3.19 / 10
 
30 min AFO Ride: Rascal Flatts
Denis Morton
Thursday 9/14/23 @ 10:20 PM
Difficulty: 0 / 10
212kj
79rpm
40%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 9/12/23 @ 10:46 PM
Difficulty: 3.2 / 10
 
10 min Arms & Light Weights
Bradley Rose
Tuesday 9/12/23 @ 10:33 PM
Difficulty: 6.17 / 10
 
30 min Power Zone Endurance Ride
Erik Jäger
Tuesday 9/12/23 @ 9:59 PM
Difficulty: 6.24 / 10
198kj
83rpm
38%
17mph