Workouts
5 min AFO Stretch: Carrie Underwood
Denis Morton
Thursday 9/21/23 @ 10:49 PM
Difficulty: 0 / 10
45 min Power Zone Endurance Country Ride
Denis Morton
Thursday 9/21/23 @ 10:0 PM
Difficulty: 6.7 / 10
318kj
80rpm
41%
17mph
30 min AFO Ride: Rascal Flatts
Denis Morton
Thursday 9/14/23 @ 10:20 PM
Difficulty: 0 / 10
212kj
79rpm
40%
17mph
10 min Arms & Light Weights
Bradley Rose
Tuesday 9/12/23 @ 10:33 PM
Difficulty: 6.17 / 10
30 min Power Zone Endurance Ride
Erik Jäger
Tuesday 9/12/23 @ 9:59 PM
Difficulty: 6.24 / 10
198kj
83rpm
38%
17mph