Workouts

5 min Post-Ride Stretch
Cody Rigsby
Monday 2/14/22 @ 11:34 PM
Difficulty: 3.35 / 10
 
30 min XOXO, Cody
Cody Rigsby
Monday 2/14/22 @ 11:1 PM
Difficulty: 7.21 / 10
189kj
76rpm
41%
16mph
10 min Benchmark Core
Emma Lovewell
Monday 2/14/22 @ 10:49 PM
Difficulty: 6.62 / 10
 
5 min Cool Down Ride
Matt Wilpers
Friday 2/11/22 @ 11:7 PM
Difficulty: 3.13 / 10
11kj
93rpm
20%
10mph
30 min Power Zone Ride
Denis Morton
Friday 2/11/22 @ 10:33 PM
Difficulty: 8.26 / 10
202kj
82rpm
36%
16mph
5 min Post-Ride Stretch
Cody Rigsby
Wednesday 2/9/22 @ 1:13 AM
Difficulty: 3.35 / 10
 
10 min Arms & Light Weights
Sam Yo
Wednesday 2/9/22 @ 1:0 AM
Difficulty: 6.16 / 10
 
30 min 2000s Ride
Sam Yo
Wednesday 2/9/22 @ 12:27 AM
Difficulty: 7.72 / 10
196kj
80rpm
40%
16mph
10 min Core Strength
Rebecca Kennedy
Wednesday 2/9/22 @ 12:11 AM
Difficulty: 6.54 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Monday 2/7/22 @ 11:45 PM
Difficulty: 3.2 / 10