Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 4/24/22 @ 4:19 PM
Difficulty: 8.26 / 10
360kj
77rpm
32%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 4/18/22 @ 11:10 PM
Difficulty: 3.33 / 10
 
60 min Power Zone Ride
Matt Wilpers
Monday 4/18/22 @ 10:7 PM
Difficulty: 7.99 / 10
419kj
83rpm
37%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 4/14/22 @ 10:18 PM
Difficulty: 3.33 / 10
 
5 min Cool Down Ride
Matt Wilpers
Thursday 4/14/22 @ 10:13 PM
Difficulty: 3.13 / 10
7kj
65rpm
20%
8mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/14/22 @ 9:25 PM
Difficulty: 7.97 / 10
293kj
84rpm
34%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 4/11/22 @ 10:31 PM
Difficulty: 2.99 / 10
 
10 min Arms Toning
Denis Morton
Monday 4/11/22 @ 10:17 PM
Difficulty: 7.28 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/11/22 @ 9:25 PM
Difficulty: 6.78 / 10
290kj
78rpm
40%
16mph
5 min Post-Ride Stretch
Ben Alldis
Saturday 4/9/22 @ 2:41 PM
Difficulty: 3.2 / 10