Workouts

5 min Sleep Meditation
Ross Rayburn
Sunday 5/22/22 @ 4:55 AM
Difficulty: 2.83 / 10
 
15 min Sleep Meditation
Ross Rayburn
Saturday 5/14/22 @ 3:45 AM
Difficulty: 0 / 10
 
20 min Country Ride
Bradley Rose
Friday 5/6/22 @ 9:16 PM
Difficulty: 6.86 / 10
16kj
47rpm
18%
5mph
20 min FTP Test Ride
Denis Morton
Friday 5/6/22 @ 8:53 PM
Difficulty: 9.55 / 10
236kj
75rpm
54%
21mph
10 min FTP Warm Up Ride
Denis Morton
Friday 5/6/22 @ 8:42 PM
Difficulty: 7 / 10
61kj
88rpm
35%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 4/26/22 @ 11:18 PM
Difficulty: 3.33 / 10
 
5 min Cool Down Ride
Matt Wilpers
Tuesday 4/26/22 @ 11:11 PM
Difficulty: 3.13 / 10
4kj
59rpm
13%
6mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/26/22 @ 10:24 PM
Difficulty: 8.62 / 10
291kj
83rpm
32%
15mph
5 min Post-Ride Stretch
Denis Morton
Sunday 4/24/22 @ 5:28 PM
Difficulty: 3.54 / 10
 
5 min Cool Down Ride
Matt Wilpers
Sunday 4/24/22 @ 5:21 PM
Difficulty: 3.13 / 10
5kj
58rpm
15%
6mph