Workouts

10 min Arms & Light Weights
Olivia Amato
Wednesday 6/1/22 @ 11:6 PM
Difficulty: 0 / 10
 
30 min Rock Ride
Bradley Rose
Wednesday 6/1/22 @ 10:32 PM
Difficulty: 7.41 / 10
178kj
82rpm
37%
16mph
10 min Bodyweight Strength
Matty Maggiacomo
Wednesday 6/1/22 @ 10:19 PM
Difficulty: 5.07 / 10
 
10 min Core Strength
Matty Maggiacomo
Wednesday 6/1/22 @ 10:7 PM
Difficulty: 4.77 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Thursday 5/26/22 @ 11:30 PM
Difficulty: 3.26 / 10
 
30 min 80s Ride
Bradley Rose
Thursday 5/26/22 @ 10:59 PM
Difficulty: 7.2 / 10
154kj
69rpm
39%
14mph
20 min Country Ride
Jess King
Thursday 5/26/22 @ 10:36 PM
Difficulty: 7.19 / 10
128kj
82rpm
39%
16mph
20 min Country Ride
Denis Morton
Sunday 5/22/22 @ 5:3 PM
Difficulty: 6.91 / 10
82kj
65rpm
37%
13mph
Sunday 5/22/22 @ 4:45 PM
Difficulty: NaN / 10
94kj
79rpm
39%
16mph
Sunday 5/22/22 @ 4:28 PM
Difficulty: NaN / 10
104kj
85rpm
39%
17mph