downwithglitter
NYC
Total Rides: 582

Following

downwithglitter
NYC
Total Rides: 582

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Tuesday 6/21/22 @ 10:17 PM
Difficulty: 3.16 / 10
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5 min Cool Down Ride
Matt Wilpers
Tuesday 6/21/22 @ 10:7 PM
Difficulty: 3.13 / 10
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9kj
87rpm
18%
9mph
30 min Power Zone Ride
Denis Morton
Tuesday 6/21/22 @ 9:35 PM
Difficulty: 7.44 / 10
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231kj
85rpm
39%
17mph
5 min Post-Ride Stretch
Ben Alldis
Monday 6/20/22 @ 8:52 PM
Difficulty: 3.2 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Monday 6/20/22 @ 8:3 PM
Difficulty: 6.94 / 10
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280kj
69rpm
40%
15mph
30 min Power Zone Ride
Matt Wilpers
Monday 6/20/22 @ 7:31 PM
Difficulty: 6.64 / 10
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211kj
78rpm
39%
16mph
5 min Post-Ride Stretch
Ben Alldis
Monday 6/13/22 @ 10:35 PM
Difficulty: 3.2 / 10
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30 min Power Zone Endurance 90s Ride
Ben Alldis
Monday 6/13/22 @ 10:2 PM
Difficulty: 6.43 / 10
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215kj
81rpm
41%
17mph
10 min Sleep Meditation
Ross Rayburn
Sunday 6/12/22 @ 3:50 AM
Difficulty: 3.02 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Wednesday 6/1/22 @ 11:18 PM
Difficulty: 3.13 / 10
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