Workouts

10 min Focus Flow: Hips
Aditi Shah
Wednesday 8/31/22 @ 10:20 AM
Difficulty: 4.45 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 8/30/22 @ 10:58 AM
Difficulty: 3.13 / 10
 
30 min Power Zone Ride
Matt Wilpers
Tuesday 8/30/22 @ 10:25 AM
Difficulty: 7.14 / 10
218kj
74rpm
43%
17mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Monday 8/29/22 @ 10:5 PM
Difficulty: 0 / 10
 
30 min Power Zone Endurance Rock Ride
Denis Morton
Monday 8/29/22 @ 9:30 PM
Difficulty: 6.63 / 10
209kj
83rpm
39%
17mph
5 min Energizing Meditation
Kirra Michel
Sunday 7/17/22 @ 3:10 PM
Difficulty: 4.79 / 10
 
5 min Patience Meditation
Cody Rigsby
Sunday 7/10/22 @ 2:27 AM
Difficulty: 2.88 / 10
 
10 min Climb Ride
Bradley Rose
Sunday 7/3/22 @ 5:51 PM
Difficulty: 7.38 / 10
74kj
67rpm
45%
17mph
20 min Pop Punk Ride
Bradley Rose
Sunday 7/3/22 @ 5:27 PM
Difficulty: 6.88 / 10
116kj
82rpm
37%
15mph
5 min Rest Day Meditation
Chelsea Jackson Roberts
Sunday 7/3/22 @ 4:46 PM
Difficulty: 5.33 / 10