downwithglitter
NYC
Total Rides: 582

Following

downwithglitter
NYC
Total Rides: 582

Following

Workouts

5 min AFO Stretch: Carrie Underwood
Denis Morton
Thursday 10/6/22 @ 10:17 PM
Difficulty: 0 / 10
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30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 10/6/22 @ 9:43 PM
Difficulty: 6.79 / 10
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191kj
84rpm
37%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 10/4/22 @ 10:48 PM
Difficulty: 3.13 / 10
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30 min Power Zone Pop Ride
Sam Yo
Tuesday 10/4/22 @ 10:12 PM
Difficulty: 8.09 / 10
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196kj
84rpm
35%
16mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Wednesday 9/28/22 @ 10:45 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Denis Morton
Wednesday 9/28/22 @ 10:35 PM
Difficulty: 3.3 / 10
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13kj
78rpm
26%
11mph
30 min Power Zone Max Ride
Denis Morton
Wednesday 9/28/22 @ 10:2 PM
Difficulty: 8.54 / 10
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194kj
84rpm
31%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 9/26/22 @ 3:48 PM
Difficulty: 3.13 / 10
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45 min Power Zone Ride
Matt Wilpers
Monday 9/26/22 @ 3:0 PM
Difficulty: 7.59 / 10
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311kj
81rpm
38%
16mph
10 min Full Body Stretch
Matty Maggiacomo
Monday 9/26/22 @ 2:43 PM
Difficulty: 3.44 / 10
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