Workouts
30 min Power Zone Endurance Ride
Denis Morton
Monday 1/30/23 @ 10:5 PM
Difficulty: 6.76 / 10
199kj
81rpm
39%
16mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Saturday 1/28/23 @ 3:39 PM
Difficulty: 7.03 / 10
314kj
80rpm
40%
17mph
10 min Standing Core Strength
Rebecca Kennedy
Saturday 1/28/23 @ 3:25 PM
Difficulty: 5.88 / 10
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Thursday 1/26/23 @ 11:38 PM
Difficulty: 0 / 10
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/26/23 @ 11:5 PM
Difficulty: 6.58 / 10
208kj
83rpm
39%
17mph
7kj
71rpm
20%
8mph
215kj
80rpm
38%
16mph