Workouts
190kj
72rpm
35%
14mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Friday 11/24/23 @ 3:53 PM
Difficulty: 0 / 10
30 min Power Zone Endurance 2000s Ride
Denis Morton
Friday 11/24/23 @ 3:21 PM
Difficulty: 6.68 / 10
116kj
76rpm
32%
13mph
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 11/23/23 @ 1:7 PM
Difficulty: 3.2 / 10
30 min Power Zone Ride
Christine D'Ercole
Thursday 11/23/23 @ 12:36 PM
Difficulty: 7.7 / 10
129kj
74rpm
34%
14mph
30 min Full Body Strength
Jermaine Johnson
Monday 11/20/23 @ 5:23 PM
Difficulty: 7.22 / 10
174kj
72rpm
33%
13mph