downtown_brown
Lavallette, NJ
Total Rides: 679
Following
downtown_brown
Lavallette, NJ
Total Rides: 679
Following
Workouts
10 min Arms & Shoulders Strength
Robin Arzón
Tuesday 8/22/23 @ 3:39 PM
Difficulty: 5.31 / 10
157kj
70rpm
40%
15mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Monday 8/14/23 @ 8:58 PM
Difficulty: 0 / 10
30 min Power Zone Endurance Ride
Olivia Amato
Monday 8/14/23 @ 8:27 PM
Difficulty: 6.68 / 10
127kj
75rpm
34%
14mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Sunday 8/13/23 @ 3:20 PM
Difficulty: 0 / 10
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/13/23 @ 2:34 PM
Difficulty: 6.97 / 10
193kj
75rpm
35%
14mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Tuesday 8/8/23 @ 8:59 PM
Difficulty: 0 / 10