downtown_brown
Lavallette, NJ
Total Rides: 679

Following

downtown_brown
Lavallette, NJ
Total Rides: 679

Following

Workouts

5 min Lower Body Stretch
Ben Alldis
Monday 9/4/23 @ 4:40 PM
Difficulty: 3.75 / 10
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5 min Core Strength
Ben Alldis
Monday 9/4/23 @ 4:33 PM
Difficulty: 6.5 / 10
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15 min Lower Body Strength
Ben Alldis
Monday 9/4/23 @ 4:17 PM
Difficulty: 7.54 / 10
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10 min Bruce Springsteen Cool Down
Sam Yo
Friday 9/1/23 @ 5:22 PM
Difficulty: 4.26 / 10
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35kj
78rpm
31%
13mph
5 min Upper Body Stretch
Ben Alldis
Friday 9/1/23 @ 5:13 PM
Difficulty: 3.46 / 10
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20 min Upper Body Strength
Ben Alldis
Friday 9/1/23 @ 4:50 PM
Difficulty: 7.03 / 10
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30 min Advanced Beginner Ride
Hannah Corbin
Wednesday 8/30/23 @ 4:59 PM
Difficulty: 7.03 / 10
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130kj
68rpm
38%
14mph
10 min Full Body Stretch
Ben Alldis
Tuesday 8/29/23 @ 3:37 PM
Difficulty: 4.15 / 10
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20 min Benchmark Test
Ben Alldis
Tuesday 8/29/23 @ 3:15 PM
Difficulty: 7.47 / 10
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5 min Full Body Benchmark Test Warm Up
Ben Alldis
Tuesday 8/29/23 @ 3:8 PM
Difficulty: 3.97 / 10
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