downtown_brown
Lavallette, NJ
Total Rides: 679

Following

downtown_brown
Lavallette, NJ
Total Rides: 679

Following

Workouts

30 min Power Zone Ride
Christine D'Ercole
Saturday 9/9/23 @ 9:47 PM
Difficulty: 7.11 / 10
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127kj
72rpm
35%
14mph
5 min Lower Body Stretch
Ben Alldis
Saturday 9/9/23 @ 9:39 PM
Difficulty: 3.75 / 10
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5 min Core Strength
Ben Alldis
Saturday 9/9/23 @ 9:33 PM
Difficulty: 6.7 / 10
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15 min Lower Body Strength
Ben Alldis
Saturday 9/9/23 @ 9:17 PM
Difficulty: 6.87 / 10
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5 min Post-Ride Stretch
Olivia Amato
Thursday 9/7/23 @ 4:7 PM
Difficulty: 0 / 10
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30 min Power Zone Endurance Ride
Erik Jäger
Thursday 9/7/23 @ 3:35 PM
Difficulty: 6.24 / 10
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126kj
76rpm
34%
14mph
10 min Full Body Stretch
Ben Alldis
Wednesday 9/6/23 @ 8:5 PM
Difficulty: 3.65 / 10
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20 min Full Body Strength
Ben Alldis
Wednesday 9/6/23 @ 7:44 PM
Difficulty: 7.12 / 10
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5 min Upper Body Stretch
Ben Alldis
Tuesday 9/5/23 @ 4:13 PM
Difficulty: 3.46 / 10
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20 min Upper Body Strength
Ben Alldis
Tuesday 9/5/23 @ 3:53 PM
Difficulty: 7.12 / 10
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