downtown_brown
Lavallette, NJ
Total Rides: 679

Following

downtown_brown
Lavallette, NJ
Total Rides: 679

Following

Workouts

5 min Post-Ride Stretch
Hannah Frankson
Saturday 1/20/24 @ 8:43 PM
Difficulty: 3.37 / 10
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30 min Power Zone Endurance Ride
Hannah Frankson
Saturday 1/20/24 @ 8:12 PM
Difficulty: 0 / 10
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115kj
71rpm
35%
13mph
5 min Post-Ride Stretch
Ben Alldis
Friday 1/19/24 @ 4:22 PM
Difficulty: 3.19 / 10
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30 min Power Zone Ride
Ben Alldis
Friday 1/19/24 @ 3:51 PM
Difficulty: 7.64 / 10
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124kj
69rpm
36%
14mph
5 min Post-Ride Stretch
Ben Alldis
Sunday 1/14/24 @ 4:38 PM
Difficulty: 3.19 / 10
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45 min Power Zone Endurance 80s Ride
Ben Alldis
Sunday 1/14/24 @ 3:52 PM
Difficulty: 6.9 / 10
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156kj
69rpm
34%
13mph
20 min Arms & Shoulders Strength
Selena Samuela
Saturday 1/13/24 @ 3:39 PM
Difficulty: 6.87 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/6/24 @ 5:46 PM
Difficulty: 3.18 / 10
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30 min Power Zone Ride
Matt Wilpers
Saturday 1/6/24 @ 5:15 PM
Difficulty: 7.19 / 10
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122kj
69rpm
35%
13mph
30 min Full Body Strength
Adrian Williams
Saturday 1/6/24 @ 4:19 PM
Difficulty: 0 / 10
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