Workouts

30 min Country Pop Walk
Olivia Amato
Friday 9/1/23 @ 7:42 PM
Difficulty: 6.32 / 10
 
20 min 2000s Walk
Jess Sims
Monday 8/14/23 @ 7:10 PM
Difficulty: 5.75 / 10
 
Monday 7/24/23 @ 3:13 PM
Difficulty: NaN / 10
 
20 min 90s Walk
Jess Sims
Monday 5/29/23 @ 6:41 PM
Difficulty: 5.9 / 10
 
10 min Focus Flow: Healthy Back
Kirra Michel
Sunday 5/21/23 @ 4:8 PM
Difficulty: 4.27 / 10
 
20 min Hip Hop Walk
Joslyn Thompson Rule
Sunday 5/21/23 @ 3:44 PM
Difficulty: 5.54 / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Sunday 5/14/23 @ 1:52 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/14/23 @ 1:5 PM
Difficulty: 6.61 / 10
199kj
79rpm
34%
14mph
Saturday 5/13/23 @ 1:14 PM
Difficulty: NaN / 10
 
10 min AT's Run to Greatness: Warm Up
Alex Toussaint
Saturday 5/13/23 @ 12:58 PM
Difficulty: 6.56 / 10