Workouts
10 min Focus Flow: Healthy Back
Kirra Michel
Sunday 5/21/23 @ 4:8 PM
Difficulty: 4.27 / 10
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Sunday 5/14/23 @ 1:52 PM
Difficulty: 0 / 10
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/14/23 @ 1:5 PM
Difficulty: 6.61 / 10
199kj
79rpm
34%
14mph
10 min AT's Run to Greatness: Warm Up
Alex Toussaint
Saturday 5/13/23 @ 12:58 PM
Difficulty: 6.56 / 10