Workouts

45 min Hike
Rebecca Kennedy
Monday 11/27/23 @ 9:12 PM
Difficulty: 7.58 / 10
 
5 min Cool Down Walk
Kirsten Ferguson
Saturday 11/25/23 @ 2:41 PM
Difficulty: 3.62 / 10
 
30 min Walk + Run
Rebecca Kennedy
Saturday 11/25/23 @ 2:8 PM
Difficulty: 6.91 / 10
 
5 min Warm Up Walk
Selena Samuela
Saturday 11/25/23 @ 2:2 PM
Difficulty: 4.45 / 10
 
5 min Cool Down Walk
Kirsten Ferguson
Thursday 11/23/23 @ 1:44 PM
Difficulty: 3.62 / 10
 
30 min R&B Walk
Kirsten Ferguson
Thursday 11/23/23 @ 1:12 PM
Difficulty: 6.63 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Tuesday 11/21/23 @ 4:53 PM
Difficulty: 3.35 / 10
 
30 min 80s Ride
Cody Rigsby
Tuesday 11/21/23 @ 4:21 PM
Difficulty: 7.45 / 10
132kj
71rpm
37%
14mph
30 min Glutes & Legs Strength
Selena Samuela
Monday 11/20/23 @ 9:46 PM
Difficulty: 7.89 / 10
 
5 min Acceptance Meditation
Anna Greenberg
Sunday 11/19/23 @ 11:14 PM
Difficulty: 5 / 10