downsizingamy
Shrewsbury, MA
Total Rides: 114
Following
downsizingamy
Shrewsbury, MA
Total Rides: 114
Following
Workouts
20 min You Can Run: Warm Up Routine
Selena Samuela
Wednesday 10/6/21 @ 7:19 PM
Difficulty: 5 / 10
10kj
66rpm
23%
9mph
129kj
81rpm
39%
17mph
48kj
87rpm
32%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 10/4/21 @ 8:56 PM
Difficulty: 6.07 / 10
93kj
81rpm
32%
14mph
15 min Intro to Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 8:40 PM
Difficulty: 5.41 / 10
67kj
82rpm
33%
14mph
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 10/2/21 @ 2:44 PM
Difficulty: 3.33 / 10
226kj
75rpm
37%
15mph